Dominate Daily Dad Podcast

Dominate Daily Dad is the no-BS podcast for men ready to burn excuses and rebuild their edge. Hosted by Paul M. Berens, a former firefighter turned 7-figure entrepreneur and creator of Beardology and the Dominate Daily Dads Brotherhood, it’s your daily shot of fire to reclaim your body, sharpen your mind, lead your home, and dominate your path. This isn’t therapy. It’s not a pep talk. It’s a war cry for dads who are done coasting and ready to take back control. Wake up. Lock in. Let’s go to war for the life you actually want. DOMINATE DAILY
Episodes
Episodes



Tuesday May 13, 2025
Dad's Don’t Talk About This… But They Should
Tuesday May 13, 2025
Tuesday May 13, 2025
🔥 I WAS LOST. UNTIL I CHOSE WAR. 🔥 👇 CHAPTERS 👇 00:00 – The Comment That Hit Me Another man messaged me: “I’ve lost myself. I have no emotions.” I’ve been there, brother. This video is my story. 01:21 – 2014: The Year That Shattered Me My grandfather died on my birthday. I came home from the firehouse in tears. No direction. No clarity. No purpose. Just a pregnant wife and a weight I couldn’t explain. 03:06 – 220 Pounds & Drowning Physically heavy. Emotionally heavier. Three sinus surgeries. No smell. No taste. Life was a blur. And I was hiding it from everyone. 04:57 – Even My Wife Couldn’t Help Me She’s my ride-or-die. But she couldn’t fix it. And that’s the truth most men never want to admit: Even the people who love us the most can’t save us. 06:34 – The Baby That Forced a Decision I had to lose the weight. I had to lead. I had to stop waiting for permission to become the man I was born to be. 08:18 – The Truth Most Men Never Hear You’re not broken. You’re just untrained. And no one’s ever looked you in the eye and said: "Get the f*ck up. Your life is waiting." 10:00 – Why I Go So Damn Hard Because I wish someone went this hard on me. It wouldn’t have taken me 10 years to become who I am now. But maybe… if you’re ready… it won’t take you 10. 💥 BROTHER, THIS IS YOUR WAKE-UP CALL. You didn’t “lose” yourself. You ignored yourself. Now it’s time to rebuild. Let’s f*cking go.



Tuesday May 13, 2025
Dads: You’re Holding the Key to Your Own Prison | Beardology Chapter 5
Tuesday May 13, 2025
Tuesday May 13, 2025
That gnawing dissatisfaction? That fire inside you that’s been flickering instead of raging? It doesn’t mean you’re broken. It means you’ve been trapped in an old identity... and you’re the one holding the key to unlock the prison. In this video, I dive deep into Chapter 5 of my book "Beardology", a chapter called "Life Through a Different Lens." I break down how the version of yourself you’re loyal to is the very one destroying your future — and how it’s time to bury him. For good. This isn’t motivational fluff. This is a call to arms for husbands, fathers, and men who are DONE being passive in a world that doesn't give a damn about them. Stop waiting to be appreciated. Stop waiting to be saved. It’s YOUR time to dominate. ⚔️ CHAPTERS 00:00 - Intro: There’s nothing wrong with you... but you’re stuck 01:20 - The version of you that must die 03:04 - You’re not waiting for permission — you’re forcing the door open 05:25 - Reading from Chapter 5 of Beardology 06:40 - The prison you created & the keys in your pocket 08:15 - Real talk: The father, husband, and man you were called to be 10:10 - How I walked through the fire and chose to rise 12:00 - What will you do with the key? 👇 If this hit you in the chest, drop a comment and let me know what part stood out. #Beardology #MensCoaching #Fatherhood #HusbandLife #WarpathToFreedom #DadsWithDiscipline #MenWhoRise #UnlockYourPotential #DominateDaily #BurnTheOldYou



Tuesday May 13, 2025
Soft Dads Are Failing — Kill the Passive Version of You NOW!
Tuesday May 13, 2025
Tuesday May 13, 2025
🔥 Killing Passiveness | Sunday Ruck Talk | Beardology Mindset 🔥 Happy Sunday, fellas. Today, I'm coming in hot — sweaty, fired up, and straight from the trenches. I just crushed a workout after a weighted ruck and a deep dive reflection about one ugly truth... PASSIVENESS is KILLING Dad today. It's killing your body, your marriage, your fatherhood, your walk with God, your business, your damn soul. You don't need another soft-spoken, passive-aggressive coach whispering sweet nothings in your ear. You need truth. You need fire. You need a hammer dropped on your excuses. This vlog hits deep: Why most Dads are too soft today Why being triggered is a sign you NEED to change How passivity destroys your life before you even realize it Why you MUST kill the passive version of yourself before he buries you alive Grab your copy of Beardology, stare into the mirror, and make the hard choice: Kill the passive Dad. Forge the warrior you were born to be. Dominate Daily. No excuses. ⚡️👊 #DominateDaily #Beardology #ForgeTheMan #KillThePassive #MenRise Chapters: 0:00 - Raw Intro: Fresh off the ruck and workout 1:20 - Reflection Time: How walks create breakthroughs 3:15 - Why I Get Hated For Being Bold 5:00 - The State of Dads Today (and why it pisses me off) 7:00 - Passive Men = Dead Dad Walking 9:45 - My Own Battle: Killing the old passive me 12:10 - Comfort vs. Calling: Why staying soft costs you everything 14:40 - The Hidden Danger of the Dad Bod 17:00 - Your Wife, Kids, and Body Are Screaming At You 19:30 - The "Inconvenient Truth" You Need to Hear 21:00 - Triggered? GOOD. That's where your work begins. 23:30 - Beardology: Proof you can kill the passive Dad 26:00 - Final Challenge: DOMINATE DAILY



Tuesday May 13, 2025
Most Men Will Die Never Facing the REAL Problem.
Tuesday May 13, 2025
Tuesday May 13, 2025
Most men are stuck because they can't even NAME the real problem. They’re stressed, tired, pissed off, chasing surface-level bullshit, but they NEVER attack the root cause. Even Einstein said it best: "If I had an hour to solve a problem, I'd spend 55 minutes thinking about the problem and 5 minutes thinking about solutions." Most men today? They spend ZERO minutes clarifying the real enemy...and ALL their time swinging a hammer at the wrong damn wall. In today’s vlog, I’m breaking down: Why surface-level “solutions” are keeping you weak How clarity is the FIRST battle a man must win Why your lack of clarity is crushing your confidence, your marriage, your fitness, and your power How I help men IDENTIFY, ATTACK, and DOMINATE their real problems — for good 👉 You can’t fix what you won’t face. And you sure as hell can’t win a battle against an enemy you won’t even name. It’s time to get dangerous again. It’s time to lead.



Tuesday May 13, 2025
The Truth About Confidence Nobody Told You (Until Now)
Tuesday May 13, 2025
Tuesday May 13, 2025
🔥 Beardology & The BRUTAL TRUTH About Confidence 🔥 This ain't a book about beards. It’s a battle plan to rebuild your identity, burn the excuses, and become the man you were born to be. I’m breaking down the pages of my book “Beardology” — not to sell it, but to wake you the hell up and show you how I clawed my way back from being a broken man with a dad bod and zero integrity… to leading my family, building a 7-figure business, and becoming a high-performance coach for men like YOU. If you're sick of being stuck in your own bullshit… If you KNOW something’s gotta change… This is your chapter one. Let’s go. 📍 Chapters 00:00 – Intro: Why most men stay stuck 01:08 – What Beardology REALLY means 03:30 – Confidence isn’t found. It’s forged. 05:15 – The lie that you need confidence before action 07:42 – Integrity is the real key to growth 09:50 – The firehouse fallout: Why doing the work triggered people 12:33 – Burn the boats: My leap from a 14-year career 15:05 – Losing a brother + facing my own death inside 18:40 – The moment I walked away from safety 21:10 – Rebuilding myself from the ashes 23:00 – Why you keep failing your wife, kids, and yourself 24:50 – The truth most men avoid about broken promises 27:00 – Arrogance vs Confidence — know the difference 28:30 – What’s next: Exploring Beardology chapter by chapter 📕 Grab the book on Amazon https://www.amazon.com/BEARDOLOGY-Discover-Yourself-Quest-Freedom-ebook/dp/B0CTHR9ZQF/ref=sr_1_1?crid=2HV586NMN4INX&dib=eyJ2IjoiMSJ9.bqUnjVlAsD9XqtcL5-Qm9-txEDn6uyaCCE-utztdcE7Wf4309MrB5ciUj6myImF-CNe4XWJXtJu0cdUAPE-tgYZFkOOE_3BGWaeyuClPhPTn5uEjL9aoQ3Ktf7G0X68iw-7WlhNZpasIh5ctxW7x_lD8r9ehlS8o9DQLaE27NlOv5WgDnSeH2vD1cgRYMUEdYbvTR1ma0shWxEYsDqtevLY7RRvaOrGoyje-eStywNrC3oJKdmYurJZhnNteuTcePm1GKJgGUn4rUlSZ_jTen69zdfuKhJXiM_0KZhEgFsM.Ns0xoCoC7QNbq_a0XjCn-RtKHIJolBw-DybXzSOdNwo&dib_tag=se&keywords=beardology&qid=1745546287&sprefix=beardolo%2Caps%2C281&sr=8-1



Tuesday May 13, 2025
The "Dad Bod" Is Killing American Men (1 in 3 Men Need This) ⚡
Tuesday May 13, 2025
Tuesday May 13, 2025
🔥 TRIGGERED BY TRUTH: Why The "Dad Bod" Is Killing American Men The hard truth about obesity in America and why accepting mediocrity is destroying men's lives. When 1 in 3 men are obese, it's time to face facts - not feelings. In this raw, unfiltered video: • Why posting an "average 30-something male" sparked controversy • The shocking statistics about obesity in America ($173B cost) • How parental obesity impacts your children's future • Why being "humble" might be holding you back • Real talk about accountability and excuses 🎯 BONUS TIP: Simple weight loss strategy that actually works (no BS) ⚠️ WARNING: This video contains direct truth that might trigger those comfortable with mediocrity. If you're ready to face the mirror and level up, watch now. 0:00 Intro & Context: Easter Post Reaction 1:15 The "Average 30-Something Male" Post 2:30 Hard Facts: Obesity Statistics in America 4:15 Why Being "Humble" Keeps You Stuck 5:45 My Personal Transformation Story 7:30 The Real Impact on Your Family 9:15 The Economic Cost of Obesity ($173B) 10:45 Addressing "Body Shaming" Claims 12:30 Success Story: Terry's 40lb Transformation 14:15 Simple Action Plan for Change 15:30 Final Challenge & Call to Action #PersonalDevelopment #MensHealth #NoExcuses #Transformation #ToughLove #Accountability



Tuesday May 13, 2025
Your Focus Isn't The Problem - Your Target Is (& It's Killing Your Success) 🎯
Tuesday May 13, 2025
Tuesday May 13, 2025
The raw truth about why you're stuck, struggling, and sabotaging your own success. From business bloodbaths to personal battles, I'm sharing why changing your focus changes everything. CHAPTERS: 0:00 - The Focus Formula That Changes Everything 1:15 - Why Your Daily Routine Is Killing You 2:30 - The Business Bloodbath Reality Check 3:45 - Moving Forward vs. Moving Bigger 4:30 - The Wrong Focus Trap 5:15 - Why Even Coaches Need Coaching In this video: • The uncomfortable truth about your "stable" routine • Why business growth feels like a gauntlet (and should) • How wrong focus kept me from thriving • The real reason you're not building your kingdom • Why paying thousands for coaching still isn't enough 💯 BRUTAL TRUTH: You're not struggling because life is hard. You're struggling because your focus is weak. This isn't motivation - it's a wake-up call for men who are ready to shift their focus from problems to power. Stop staring at what's wrong and start building what's right. Ready to change your focus? Drop a 🎯 below and share what you're choosing to focus on starting TODAY.



Tuesday May 13, 2025
4 Hours of Sleep vs. 4 Seconds of Choice: Kill Comfort or Stay Weak ⚔️
Tuesday May 13, 2025
Tuesday May 13, 2025
👑 When Comfort Dies, The King Will Rise | Raw Truth About Masculine Power Operating on 4 hours of sleep, I'm delivering the uncomfortable truth about what's keeping you mediocre. This isn't motivation - it's a declaration of war against your comfort-seeking mindset. CHAPTERS: 0:00 - The Moment Comfort Tried to Win 1:15 - The Split-Second Battle in Your Mind 2:30 - Why Your Brain is Your Biggest Enemy 3:45 - The Truth About Weak Men's Excuses 4:30 - Rising Despite Everything 5:15 - The Call to Kingship In this video: • The exact moment comfort tried to destroy my day • Why "I earned it" is killing your potential • The brutal truth about 8-hour workday mentality • How to recognize and kill the lesser version of yourself • Why sleeping 7 minutes isn't an excuse 💯 BRUTAL TRUTH: Your brain will always validate your excuses. The question is: Will you let it? This is a wake-up call for men who are ready to kill comfort and claim their crown. No more excuses. No more "I earned it" mentality. No more letting tiredness dictate your destiny.