Dominate Daily Dad Podcast
Dominate Daily Dad is the no-BS podcast for men ready to burn excuses and rebuild their edge. Hosted by Paul M. Berens—former firefighter turned 7-figure coach and creator of Beardology Warpath—it’s your daily shot of fire to reclaim your body, sharpen your mind, lead your home, and dominate your path. This isn’t therapy. It’s not a pep talk. It’s a war drum for dads who are done coasting and ready to take back control. Wake up. Lock in. Let’s go to war for the life you actually want. DOMINATE DAILY
Episodes

Tuesday May 13, 2025
Tuesday May 13, 2025
Stop wasting time looking for "hacks" and shortcuts. In this raw, unfiltered talk, we dive deep into why most men fail to transform their lives, marriages, and health. If you're not willing to invest in yourself, this video will make you uncomfortable... and that's exactly what you need. ⏱ CHAPTERS: 00:00 The Truth About Coaching Investment 02:15 Why Your Marriage Is Really Failing 04:30 The Dad Bod Epidemic 06:45 The Real Cost of Transformation 08:30 Low Ticket vs High Ticket Mindset 10:15 Time, Energy & Money Audit 12:00 Final Challenge: Invest in Yourself 🎯 KEY POINTS: Why most men fail to save their marriages The real reason 67% of second marriages fail How to audit your time, energy & money Why "cheap solutions" keep you stuck The truth about investing in yourself 👊 TAKE ACTION: Ready to stop making excuses and start making changes?

Tuesday May 13, 2025
Tuesday May 13, 2025
🔥 Your Psychology Is Writing Checks Your Reality Can't Cash... And It's Time To Pay Up The raw truth about what happens when life hits hard and your psychology gets weak. I'm sharing my recent failures, the fires I had to put out, and why letting your emotions dictate your actions is killing your success. CHAPTERS: 0:00 - The Hard Truth About Priorities 2:15 - Psychology of Success vs. Failure 4:30 - When Business Fires Destroy Your Routine 7:45 - The Reality of Mental Fortitude 11:20 - The Dad Bod Psychology 14:45 - Stop The Slide Before It Kills You 17:30 - Breaking the Emotional Decision Cycle In this video: • Why working 20+ hour days destroyed my routine • The REAL reason most men fail (hint: it's not lack of time) • How to stop the "2-day to 2-year" slide that's destroying your life • The uncomfortable truth about comfort and mediocrity • Why your "dad bod" is a symptom of weak psychology 💯 BRUTAL TRUTH: Your mind is always keeping score, and comfort is where dreams go to die. This isn't motivation - it's a wake-up call for men who are tired of letting their emotions write checks their discipline can't cash. Ready to strengthen your psychology and dominate daily? Drop a 👊 below and share where you're letting your psychology hold you back.

Tuesday May 13, 2025
Tuesday May 13, 2025
No fancy lighting. No pro mic. No excuses. Just raw truth about the difference between being interested and being committed. Shot in 30-degree Colorado weather after a day of chaos - because real growth happens when you're tired, frustrated, and everything's going wrong. CHAPTERS: 0:00 - The Decision Point 1:15 - Interest vs Commitment 2:30 - Today's Reality Check 3:45 - The Promise I Made 4:30 - Society Wants You Average 5:45 - Choose Your Hard 6:30 - Final Challenge Key Truth Bombs: ⚡ Why your feelings are your biggest enemy 💪 The real reason most men stay average 🎯 The promise that forced me out in the cold ⚔️ Society's trap of mediocrity 🔑 Why keeping your word matters more than comfort Straight Talk: "I prefer to keep my word more than I do to buy into my feelings in the moment. Because they will deceive you - they will keep you average." 💯 Question for YOU: Are you just interested in change, or are you committed no matter what?

Tuesday May 13, 2025
Tuesday May 13, 2025
🔥In this raw and unfiltered vlog, I'm breaking down the uncomfortable truth about failure, comfort, and what it really takes to become the man you're meant to be. From cold plunges to parenting challenges, I'm showing you exactly why your comfort zone is your biggest enemy. Key Truth Bombs: ⚡ The "Failure Formula" that predicts your success 💪 Why "perfect timing" is killing your progress 🧊 Cold hard lessons from the 40° plunge 👊 The real difference between alpha and beta male mindset ⚔️ Why your results never lie Timestamps: 0:00 - The Reality of Being Tired 2:15 - The Failure Formula Explained 4:30 - Cold Plunge Wisdom 7:45 - Results Tell The Truth 9:30 - Challenge: Are You Brave Enough? 💯 "Without pain and peaks, there cannot be fruit. Each failure is part of the validation of the journey." Ready to stop being a coward about failing? Hit subscribe and join the men who are choosing to dominate daily instead of staying comfortable. #PersonalGrowth #MensTransformation #FailForward #RealMen #Growth #Discipline #DominateDaily #MindsetShift #Accountability

Tuesday May 13, 2025
Tuesday May 13, 2025
As I approach 40, I'm sharing the raw truth about what I'd tell my 20-year-old self. From losing my firefighter brother Craig at 36 to completely transforming my health after 3 sinus surgeries, these life lessons will make you rethink where you're spending your time and energy. Key Points: ⏰ Stop wasting time on things that don't matter 💪 Why your health should be your #1 priority 🎯 The mathematical impossibility of winning at 90% effort 🔑 The truth about insurance and real health transformation This isn't just another motivational video - it's a wake-up call to examine what truly matters in your life and where you're wasting precious time. Ready to transform your life? Let's connect: [Add your social media links] #PersonalGrowth #LifeLessons #Transformation #Motivation #HealthAndWellness #TimeManagement #Success #Mindset #DominateDaily Chapters: 0:00 The Question That Started It All 2:15 The Wake-Up Call: Losing Craig 4:30 Time Wasters vs. Real Priorities 6:45 The Truth About Health Insurance 8:30 The 90% vs 100% Mindset 10:00 Final Challenge

Tuesday May 13, 2025
Tuesday May 13, 2025
Sometimes stepping away from your routine isn't just beneficial—it's essential for massive growth. Fresh off a Vegas business trip, I'm sharing raw insights about why the idea of "perfect balance" is holding you back and what really drives success in business and life. Key takeaways: • Why "balance" is a myth that's killing your progress • How changing environments sparks creativity and purpose • The truth about seasons in business, relationships, and fitness • Real talk about maintaining discipline while breaking routine 💪 TIMESTAMPS: 0:00 - Introduction 1:15 - Breaking Routine Benefits 2:30 - The Balance Myth 3:45 - Business Seasons 4:30 - Recalibrating Goals 5:15 - Maintaining Discipline

Tuesday Mar 25, 2025
Tuesday Mar 25, 2025
Ex-firefighter turned entrepreneur reveals the brutal reality of running a successful business. No filters, no glamour - just pure honesty about the daily struggles of entrepreneurship and leadership.Key Moments:00:00 - The Last Thing I Want to Do02:15 - Social Media's False Narrative04:30 - From Fighting Fires to Business Fires06:45 - The Real Stress Comparison08:30 - What They Don't Show You10:15 - Message to Aspiring Entrepreneurs🎯 Topics Covered:- Truth behind 7-figure business ownership- Mental & physical toll of entrepreneurship- Employee management challenges- Work-life balance struggles- Real-time stress monitoring- Leadership lessons learned💡 For entrepreneurs who are:- Questioning their journey- Dealing with team challenges- Balancing family and business- Fighting entrepreneurial burnout- Looking for raw, unfiltered truth#Entrepreneurship #BusinessGrowth #LeadershipChallenges #BusinessReality #EntrepreneurLife #BusinessOwner #StartupStruggle #7FigureBusiness #BusinessTruth #EntrepreneurialJourneyConnect with me:🔔 Subscribe for daily unfiltered entrepreneurship content and real business insights.Disclaimer: This video shares personal experiences and is not financial advice.

Tuesday Mar 25, 2025
Tuesday Mar 25, 2025
STOP MAKING EXCUSES: The Raw Truth About Success & AccountabilityIn this unfiltered daily vlog, we dive deep into why your word matters and how it's directly tied to your success. Drawing from real business owner experience, I share why "doing what you say you're going to do" is more crucial than ever in today's society.Key Points:✔️ Why excuses only validate quitting✔️ How to build unshakeable integrity in business and life✔️ The truth about feelings vs. growth✔️ Real talk about accountability as a leader and father✔️ Why your results tell the truth about your effort🎯 Perfect for:Business owners tired of mediocrityMen wanting to level up their leadershipFathers building a legacy of excellenceAnyone ready to stop being a bottom feeder and start dominating👊 Remember: Your actions speak louder than words. Period.#PersonalDevelopment #Leadership #Success #NoExcuses #BusinessSuccess #Accountability #IntegrityMatters #PersonalGrowth🔔 Subscribe for daily content on leadership, personal development, and achieving excellence!

Sunday Mar 23, 2025
Sunday Mar 23, 2025
Most men are avoiding the ONE place they need to go to find true transformation. In this raw, unfiltered message, we dive deep into why motivation isn't enough and how embracing darkness leads to real growth.CHAPTERS:0:00 - Introduction & Morning Reflections2:13 - Why Motivation Fails You4:45 - Genesis & The Power of Darkness7:30 - Light Within Darkness: Biblical Truth10:15 - Fear as Your Path Forward13:20 - The Entrepreneurial Dark Path15:45 - Society's Conditioning vs. Reality18:30 - Breaking Free from Mediocrity21:10 - The Fitness Example: Daily Battles23:45 - Business Growth Through Darkness26:30 - Taking Action: Your Next Steps28:15 - Final Challenge & Call to ActionDrawing from Genesis, we explore how all creation begins in darkness - not light. If you're tired of surface-level motivation and ready to face the truth about what's holding you back, this message is for you.🔥 HARD TRUTH: Your breakthrough isn't in the light - it's in the darkness you're avoiding.#PersonalDevelopment #MensGrowth #BiblicalTruth #Transformation #MentalStrength #Leadership #PersonalGrowth #MensCoachingDISCLAIMER: This content contains strong language and direct messaging intended for mature audiences.Remember: The path to growth lies in confronting what you've been avoiding. Are you ready to embrace the darkness?

Sunday Mar 23, 2025
Sunday Mar 23, 2025
Stop letting your inner dialogue destroy your potential. It's time to see yourself through the right lens.In this raw, unscripted conversation, we dive deep into:• Why successful men still battle negative self-talk• How your family sees you vs. how you see yourself• Breaking generational patterns of negativity• Building unstoppable confidence (lessons from a 9-year-old)• The dangerous trap of victim mentality• Transforming your mental filters for successFrom a former firefighter turned 7-figure performance coach - here's the unfiltered truth about breaking free from self-sabotage and stepping into your power.🎯 KEY TIMESTAMPS:0:00 - Introduction2:15 - The Coffee Mug Story4:30 - Breaking Negative Patterns7:45 - Golf Course Lesson10:30 - Breaking the Chains13:15 - Call to ActionREADY TO TRANSFORM?⚔️ Join the DOMINATE DAILY Brotherhood:📱 Follow for daily motivation: Remember: Your perspective shapes your reality. Choose victory over victimhood.#PersonalDevelopment #MindsetShift #MensTransformation #BreakingPatterns #SelfTalk #MentalStrength #ConfidenceBuilding #PersonalGrowth #MindsetMastery #TransformationJourney #DominateDaily #MensCoaching #LeadershipDevelopment #SuccessMindset #PersonalPower