Dominate Daily Dad Podcast

INTENTION: The One Thing That Separates Leaders from Losers

You're Not Burnt Out… You're Just Lacking INTENTION
Most dads don’t need another podcast, book, or motivational quote.They need to wake the hell up and start living with INTENTION.
In this episode, I break down the hard truth that most men avoid:👉 You're not overwhelmed because life’s too busy...👉 You’re overwhelmed because you’re on autopilot.Checking boxes. Going through the motions. No fire. No purpose. No damn plan.
You’ll learn:
Why "just showing up" is NOT enough (and never was)
How lack of intention is destroying your health, marriage, and fatherhood
The 5 daily questions every man must answer to take back control
Why most men’s “habits” are just comfortable ruts keeping them stuck
How to stop leading your family with guilt, shame, and survival mode
Whether it’s your workouts, your marriage, your kids, or your mission—INTENTION is the antidote to chaos.
If you’re tired of being the dad who shows up but never levels up…This one's for you.
🔥 Join the DOMINATE DAILY movement📲 Subscribe + hit the bell so you never miss an episode📩 Want to coach with me? DM me @paulmberens on Instagram
#DominateDaily #DadOnAMission #IntentionOverAutopilot

Dads, Stop Holding Their Hands, You’re Raising Weak Men

Tonight, I watched something on the golf course that pissed me off.
Grown-ass men micromanaging every shot their sons took… fixing their grip, adjusting their stance, telling them what club to use, like their kids were made of glass.
Not me.I let my sons fail.I let them problem-solve.Because I’m not raising boys…I’m raising LEADERS.
This video is for the fathers who are finally waking up to the truth:You’re not here to protect your kids from adversity.You’re here to PREPARE them for it.
If you’ve been rescuing your son every time life punches him in the mouth — you're setting him up to be a weak, confused man.
💥 You’ll hear how I coach my boys through life using sports, business, and real-life challenges as the battlefield.💥 You’ll understand why most dads are neutering their kids — and how to reverse it.💥 And you'll get a raw look into how The Dominate Daily Dads Brotherhood is building up a generation of kings — not cowards.
If this hits you in the gut, good. That means it’s for you.
👇Send me a DM on Instagram (@paulmberens) with the word DOMINATE if you’re ready to lead your family like a f*cking man again.
And if this hit home…👍 Like💬 Drop a comment🔔 Subscribe for more real, raw leadership for modern dads
#DominateDaily

Motivation Won’t Save You in the Pit. Execution Will

This is episode 50. And I’m not here to celebrate — I’m here to TELL YOU THE TRUTH.
Motivation isn’t the answer.Your feelings? They’re lying to you.And no one’s coming to save you.
This episode is for the man who’s stuck in his head.The dad who’s showing up half-hearted.The husband questioning his own fire.The businessman on the verge of quitting.
👉 Inside this episode, I unpack:
Why motivation will never carry you through hell
The truth about emotional sabotage and self-doubt
How to weaponize your habits to crush anxiety
The brutal importance of execution over inspiration
What happened when I had one second of doubt about my mission — and how I shut that shit down
Whether you’re listening to build your body, fix your marriage, grow your income, or find your purpose — this episode is your wake-up call.
🛑 WARNING: This one’s real. Raw. Unfiltered.Because the truth is: the man you want to be is already inside you… he’s just buried under your excuses.
👇 JOIN THE DOMINATE DAILY DAD MOVEMENT 👇📲 Follow Paul on IG → @paulmberens🎙 Listen to the podcast everywhere 
#MotivationIsBullshit #ExecuteDaily #DominateDailyDad#DadLeadership #HusbandGoals #BeastModeActivated

Your Habits Are Why You’re Weak, Broke, and Disconnected

THE PAINFUL PROBLEM: You’re Not Broken. You’re Just Undisciplined.
There’s a moment every man faces…You’re sitting in silence, looking at your life — your marriage, your body, your energy, your drive — and something just feels off.
You tell yourself:“I’m exhausted.”“I’m not motivated.”“My wife’s not interested anymore.”“I don’t have time.”“I don’t know what’s wrong.”
Brother… I’ve been there.
This video isn’t about tearing you down — it’s about telling you the truth I had to face myself:Your habits are writing the story of your life.And that story?It either leads to growth or it leads to regret.It leads to fire or it leads to failure.It leads to domination or destruction.
I walk you through what I call The Painful Problem — this fake-ass island of lies that dads retreat to when they’re overwhelmed, out of shape, and out of answers.
But guess what?You’re not alone.You’re not too far gone.And you’re not a bad man.You just need to face the truth about your habits — the ones no one else sees — and build new ones that serve who you really are.
Inside this episode, I break down the 4 Dominions my men live by inside my community:
Devotion: Fuel your mind & soul
Discipline: Move and feed your body with intent
Dedication: Lead your home, love your family with presence
Drive: Build your wealth, your purpose, and your legacy
No shame. No fluff. Just real work and real results.This is how we rise — not by pretending we’re okay, but by confronting the chaos and doing the damn work anyway.
🎯 If something in this video hit home, you’re not crazy. You’re waking up.
📩 DM me the word DOMINATE on Instagram @paulmberens or click here to grab the simple but powerful 1-page cheat code that’s helping dads rebuild from the inside out:

The most important video I've ever made - Til you Can't - Raw and unedited

This might be the most important video I've ever made—and if you're a man, a father, a leader in any capacity... you NEED to hear this.
I filmed this raw, unedited, drenched in sweat, straight off the trail after a brutal ruck-run with my weight vest. I didn’t stop to cool off. I didn’t grab water. I sat my ass down and hit record—because the fire inside of me couldn’t wait.
⚠️ If you’ve been coasting… waiting… wasting time like it’s unlimited… this is your wake-up call.
I talk about:
🦬 Why buffalo run into the storm—and why YOU need to do the same
⏳ The brutal truth: you’re dying every day—and most men are sleepwalking through life
💡 The “Till You Can’t” moment that flipped a switch in me
💥 Why chasing comfort is the silent killer of dreams
❤️ Why I extended our family vacation even though it cost us thousands—because TIME is the currency
🔥 How YOU can stop putting off the life you say you want, before it’s too damn late
If you’re tired of watching your life slip by while you lie to yourself that “you’ll get to it tomorrow,” this video will hit you like a freight train.
This is for the men who feel the weight of leadership, who know they’ve got more in the tank but keep holding back.
This is for the dads who are DONE playing small.
You have time... until you don’t.
🎧 Listen to the song that sparked this moment: Cody Johnson – ’Til You Can’t → [insert link]
👇 Drop a comment below:What storm are YOU avoiding? What dream have YOU stopped chasing?
⚔️ If you're ready to dominate life daily, not just survive it, join me inside The Dominate Daily Dad movement.
Let’s go to war with comfort.
#DominateDaily#RunIntoTheStorm#BeardologyBrotherhood#DadCoach #OverwhelmedDads #FatherhoodLeadership#ChaseYourDreams #LiveWithPurpose #TimeIsNow

The Identity You're Clinging to Is a Lie — And It's Destroying You

Are you living a lie?
This episode is a call-out and a call up for every man wearing a mask, pretending everything is “fine” while silently suffocating inside.
You’ve convinced yourself of an identity that isn’t even real — built on stories, excuses, and bullshit beliefs passed down from weak men and broken systems. From “happy wife, happy life” to the “dad bod is normal” narrative, you’ve settled for a version of yourself that is far beneath who you were created to be.
In this raw and unfiltered vlog, I’m pulling back the curtain on the false identities that are killing men from the inside out. We’re talking:
The lie of the modern man’s identity
The dangerous cost of pretending
Why comfort is the death of growth
And the power of walking in truth for just 7 days
If you’re tired of performing and ready to walk in power, clarity, and confidence, this video is your wake-up call.
You can’t heal what you’re hiding.
👉 If you’re ready to drop the mask and join a brotherhood of men who are DONE pretending — men who are dominating daily — then it’s time.

Stop Overthinking. Start Winning. It’s That Simple.

Life ain’t that complicated. YOU just made it that way.
In today’s quick fire video, I’m breaking down a raw convo I had with my wife—and how my morning meditation punched me square in the face with truth:
Keep. It. Simple.
Most dads are drowning in chaos—not because life is too hard, but because you refuse to simplify it.
You don’t need a 14-step macro calculator.You don’t need another podcast on budgeting.You don’t need to “figure out your marriage.”
You need to:→ Lift heavy sh*t→ Walk 10K steps→ Eat whole foods→ Speak truth to your wife→ Cut the financial fat→ And keep showing up daily.
That’s it.
Most of you are just 90 days away from massive progress…But you won’t get there if you keep quitting over dumb sh*t.
If you’re a man who’s ready to simplify, dominate, and WIN again—then join us:
⚔️ The Dominate Daily Dad Brotherhood – Where we make men strong again.
👉 Click the link and get in before we shut the doors.
#simplehabits #dadlife #90daychallenge #mentorshipformen #marriedmen #dominatedailydads #masculinemen #rebuildyourlife #beardologywarpath

You Said “This Was the Year”… So Why Are You Still Waiting?

Don’t tell me you’re a leader if you’re living a lie.Your family doesn’t need another faker… they need a fucking leader.And guess what?We’re halfway through the year—and most of you are STILL talking about the goals you said you'd already hit by now.
You said this was YOUR year.Lose the dad bod. Build the business. Fix your marriage.But here we are… and you’re still playing small.Still lying to yourself.Still pretending tomorrow is the day.
This episode is a mirror.It’s a gut check.It’s a swift kick to the ego for every man who keeps talking leadership but lives like a fraud behind closed doors.
We break down:
Why you haven’t hit your goals
The truth about your daily habits
Why your family sees through your bullshit
And how to actually rise as a leader before 2025 ends
If you’re tired of lying to yourself, tired of starting over, and ready to DOMINATE DAILY like the man you claim to be—Then get inside my program.
🔗 Click the link in the description to join the brotherhood.Let’s build the discipline, identity, and fire you lost.
👉 Your wife is waiting. Your kids are watching. And time is running out.
#masculineleadership #dadswhodothework #beardologywarpath#dadcoaching #marriedmenrise #rebuildyourself#highperformancedad #dailydiscipline #dominatedailydad