Dominate Daily Dad Podcast

Why Most Dads Stay Average (And How to Break the Cycle)

🔥 STOP Playing Small. START Leading Like a Man. 🔥
There’s a version of you that haunts your thoughts…The strong, confident, relentless father.The husband who leads with certainty.The man who walks into a room and owns it.
HE’S REAL.But he’s waiting on YOU to show the hell up.
In this raw, no-BS vlog, I’m calling out every dad who’s tired of feeling stuck in the same cycle…The cycle of excuses, avoidance, and average.
You say you want to change.You say you’re sick of being disconnected, overweight, unclear, and uninspired.But the truth? Most men don’t want to do the damn work it takes to win.
⚠️ If that stings, GOOD.Because that pain in your chest? That’s the part of you that knows it’s time to rise.
This episode is for the man who:✔️ Feels lost, frustrated, and unseen✔️ Is ready to break generational patterns✔️ Wants to lead his family with strength, clarity, and purpose✔️ Is DONE playing not to lose
I’m not here to hand you motivation.I’m here to challenge your identity.This is your wake-up call to become unrecognizable — physically, mentally, spiritually, financially.
You want the reward?Then start showing up for the damn work.
💥 Join a brotherhood of elite men.💥 Get the structure, the accountability, and the fire you’ve been missing.💥 Dominate your day. Rebuild your identity. Lead your legacy.
👇 Apply now to join my program 👇

The Comeback Starts With 3 Wins a Day

You feel like a shell of the man you used to be.Your body’s gone soft.Your fire’s gone cold.Your confidence? Flatlined.
But here’s the truth: confidence isn’t something you find... it’s something you rebuild—one micro win at a time.
In this raw, unfiltered message, I rip the bandaid off the bullsh*t narrative that success = confidence. It doesn’t. Not unless you keep your word to yourself. That’s the real secret. That’s the real edge.
If you’re a dad who’s lost himself…If you don’t recognize the man in the mirror anymore…If your marriage feels disconnected, your health is falling apart, and you’ve stopped making promises because you’ve broken too many already—this episode is your wake-up call.
Inside:
Why your comeback will be built in the micro, not the macro
How to regain your confidence without waiting for the six-pack or the bank account
The "3 Daily Wins" framework to light your fire again
And why “Aim Small, Miss Small” is more than a movie quote—it’s your new life strategy
👇 If this hit you in the chest, drop a comment below with your 3 wins for today.Then hit subscribe. Because this is where broken dads come to rebuild.
Dominate Daily.
#masculineconfidence #dadtransformation #dailywins #menscoaching #dadlife #strongfather #fitdadjourney #purposefulmanhood #conqueryourself

Why Almost Every Dad Says This - and How to FIX it in 1 Day

I Feel Stuck" – Why Almost Every Dad Says This (And What To Do About It)
Almost every dad I talk to says the same thing when I ask, “Where are you stuck?”The answer: “I feel stuck.”Not just stuck in life—but stuck in identity, purpose, discipline, direction.
Paul said it best:
“I used to be a disciplined man... a police officer, in the military, I had a purpose. But now… I’m just surviving.”
Brother, I’ve been there. That fire you used to have? It's not gone—it’s buried. Your purpose isn’t lost. What you’ve lost is your clarity, your power, your confidence. And here’s the truth: you get it back by showing up for yourself daily.
In this video, I break down a simple, tactical system that helped me—and countless other men—get unstuck:
✅ Wake up 30 mins earlier✅ 10 mins of silence or prayer✅ Journal 3 things you're going to conquer today✅ Repeat daily, no excuses
This is not about motivation. It’s not about hype. It’s about proving to yourself you can keep the promises you make. It’s about taking your power back—one small win at a time.
Whether you’re lost in your marriage, disconnected from your kids, or just tired of surviving instead of living… this is where it starts.
👇 Watch the video. Take action. Drop a comment below and let me know how it goes.This is free. It’s real. And it could change everything.
Until then,Dominate Daily.
#DadLife #MenWithPurpose #MorningRoutineForMen #DisciplineForDads #Masculinity #FaithAndFatherhood #SelfLeadership #MensMentalHealth

Failing Is Not the Problem...YOUR FEAR OF IT IS.

Today, I’m breaking down one of the most powerful lessons a man can learn: FAIL FASTER.Whether you're building a business, leading your family, or trying to shed the damn dad bod—you’re gonna fall flat on your face. GOOD. That means you’re in the arena.
In this episode, I talk real about a business decision I had to make and how failing fast saved me.Then I tie it back to what truly matters—you showing up as a better man, husband, and father.✅ Leading your family by example✅ Dropping the excuses✅ Cutting the comfort zone mentality✅ And realizing every time YOU level up—everyone around you wins.
👊 This isn’t about perfection—it’s about DOMINATION.Inside the Dominate Daily Dads movement, we don’t just talk—we execute. We lead. We rise.You’re one decision away from becoming the man your legacy demands.Let’s go.
👇 Drop a comment: What are YOU failing fast at right now?✍️ Share it. Own it. And go again.

🔥 REAL TALK FOR DADS: The Moment I Lost My SH*T... and What It Taught Me 🔥

This isn’t some highlight reel.This isn’t surface-level fluff.This is real. Raw. Unfiltered.
Tonight, I went somewhere I’ve never gone before after 55+ vlogs and hundreds of reels.I shared a story I’m not proud of—because that’s where transformation begins.Not in the wins... but in the wake-up calls.
In this video, I break down:
👉 The story of how I lost my temper with my son👉 Why so many dads are stuck in the Karma Cul-de-Sac👉 The difference between change vs transformation👉 How we keep repeating patterns from our childhood without knowing it👉 The 4-part framework that can break the cycle👉 Why most men are living in a lie… and how to finally build your life on truth
If you’re a dad who feels like he’s constantly on edge, stuck in guilt, ashamed of how he reacts, and desperate for peace at home and power within—this video is a MUST-WATCH.
🧠 I even grab the pen and draw this one out for you live on screen.
No one else is coaching like this.No one else is calling it out like it is.And no one else is creating this level of clarity in the chaos.
💥 FREE MASTERCLASS:Join me Sunday, July 6th @ 6PM CST🔥 "BREAK THE CYCLE: Get Out of the Karma Cul-de-Sac"🔥 >> REGISTER HERE <<(Limited spots. Come ready to work.)
👇 Drop a comment if you’ve ever had a moment like this.Don’t just be a better dad. Be a transformed man.
#DominateDaily #DadTransformation #RealDadTalk#FatherhoodUnfiltered #DadsInBusiness #BurnedOutDads#LegacyLeadership #FromShameToStrength #PowerfulFather

3 Brutal Truths About Why You’re Not Changing

Today I didn’t want to show up.I’ve got a headache so bad I can barely see straight.But guess what?It doesn’t matter.
This is Dominate Daily Dad.And that means you show up anyway.Even when it hurts. Even when you’re tired. Even when you’d rather quit.
In today’s vlog, I share a powerful realization I had during this morning’s meditation.⚠️ It hit me like a ton of bricks: I’ve been crushing it in some areas of my life… and completely unfocused in others.And the crazy part?I know better.
So I walk you through how I took that clarity and built a plan—because without a clear plan, your “effort” is just wasted energy.
This one’s for the high-performing husband, the overworked dad, the man who knows he’s capable of more… but hasn’t been executing with precision.
🔥 We’re talking body, business, marriage, and mindset.🔥 No fluff. No feel-good affirmations.🔥 Just the hard truth and how to fix it.
If you’re stuck, unfocused, or just coasting… this vlog is a wake-up call.
👉 Drop a comment.👉 DM me on Instagram @paulmberens👉 Or join the brotherhood where we build REAL plans to take back your power.
📍Remember: Clarity creates focus. Focus builds discipline. Discipline delivers results.Now go DOMINATE DAILY.

You’re Chasing Bullsh*t – Here’s the Truth No One’s Telling You

You’re Chasing the WRONG Damn Thing. Here’s the Wake Up Call You’ve Been Avoiding.
This video isn’t for the weak.It’s not for the guys still clinging to another 90-day shortcut, another $7 ebook, or the lie that success is supposed to feel good.
This is a gut check.You’re chasing shiny-ass distractions while dropping the gold brick you were meant to carry.
You don’t need another morning routine.You need to burn the damn blueprint for easy and get to work.You need a foundation. Reps. Sacrifice. Real conversations. Relentless execution.
Inside this episode:
Why hacks are the porn of personal development
Why you're stuck (and why it’s not your wife’s fault)
What success ACTUALLY feels like
Why domination starts with daily discipline, not dopamine hits
How to stop being a boy pretending to be a man
This isn't motivational fluff.It’s a damn war cry.
So if you’re done being distracted…If you’re tired of playing life like a weak-ass boy with a beard…
Then fix your focus. Build your foundation. And DOMINATE DAILY.
👊 Let's go.

Dark Knight Mindset: Leap Without the Rope or Die in the Pit

You’re Still in the Pit Because You Won’t Cut the Damn Rope.”
In this raw, no BS breakdown, Paul Berens unleashes a powerful metaphor from The Dark Knight Rises when Bruce Wayne finally escapes the pit by doing ONE thing
💥 He LEAPS without the rope
That rope?That’s your comfort zoneThat’s your backup planThat’s your excuses, bad habits, toxic relationships, and victim mindset
If you’re a man feeling STUCK in your body, your marriage, your money, your mindset it’s not because you’ve failed. It’s because you’re still trying to win while playing it safe
This video will wake you the hell up and force you to ask➡️ What rope do I need to cut?➡️ What lie am I still holding onto?➡️ What version of me needs to die so the real man can rise?
🚫 This isn’t for the man who’s “trying”✅ It’s for the man who’s READYReady to leapReady to dominateReady to take back his life with no safety net
⚔️ If you're done playing small and want to roll with a brotherhood of men who burn the plan B and bet it all on themselves
DM me the word “DOMINATE”
Let’s cut the rope and rise